Combined deltoid training with deadlifts, all felt strong. Last deadlifting day (12 april), I maxed out at 2 x #455, so I backed off a bit today and went for reps.
Deadlifts:
5 x #315
5 x #365
5 x #365
Plus:
shrugs
upright rows
rear-delt supersets
weighted inverted cruches
45 mins. cardio
Flat bench press tomorrow morning @ 5:30 AM. Bring It!
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