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Friday, April 16, 2010
Mike
4-16-10 Squats
#85 chains
#395 9 sets x2
#445 1 set x2
Hack squats 4x6
Leg extensions 4x10
Abs on the decline bench 2x10
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Mike Deadlifts 4-26-10 ...
MikeBench Assistance 4-25-10 ...
Max - 26/4/2010
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