SoCoBarbell

Mike

Bench assistance 4-17-10

Speed Bench #185 + minibands

3x3 close grip

3x3 medium grip

3x3 comp grip

4 board w/ minibands

#225x3
#275x3
#315x3
#335x3
#355x3
#365x3

That was it today. I'll do some upper back work Monday.