tony
4/16/2010 squats
85lb chains
215 9x2
hack squats
leg extensions
abs on decline
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2010
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April
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- Mike Deadlifts 4-26-10 ...
- MikeBench Assistance 4-25-10 ...
- Max - 26/4/2010
- MikeSquats 4-23-10 #85 chains #425 8x2 #455...
- 4-23-10squat245lb 8 x 285 lb chainthats all for sq...
- Mike4-21-10 BenchWorked up to ......................
- MikeI was supposed to deload a little this week bu...
- MikeBench assistance 4-17-10Speed Bench #185 + m...
- tony4/16/2010 squats85lb chains215 9x2hack squatsl...
- Mike4-16-10 Squats#85 chains#395 9 sets x2#445 1 s...
- Tony4-14-10Rawworked up to #245x3Shirt#275 2 boar...
- MikeI'm sick again. I feel like total crap I'm lig...
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April
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