Squats 5-19-10

#425 + purple bands 6x2

bands off

meet suit on

#465x2
#515x2

straps up

#565x1

That was it. Meet prep bigins as we're 10 weeks out

Video

Deadlifts 5-17-10

We all felt like crap today. Even though it was just a bench meet I think it took alot out of all of us.

Deadlifts

#500 6x1
#550 x1

We just did a crap load of upper back work after this.

Video

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NASA Bench Press Nationals

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Well I sucked but, my crew had great days

I made my opener only

#408

I tried #430 twice and failed. I could make excuses but, won't waste the time.

Video http://www.youtube.com/user/socobarb.../0/XpTKSDAzh54

Skinny Jay weighed in at #131 and benched #303

Video http://www.youtube.com/user/socobarb.../3/F8WMjksL4KQ

TT weighed in at #208 He benched #314 and pulled #455.

This is actually very good for Tony. He's 45 and suffered a heart attack just a couple years ago. We're VERY proud of him. We haven't seen his best yet.

Video http://www.youtube.com/user/socobarb.../2/qsNJHqGVG7w

Double D "Bobby" Broke the State record 3 times going #485 #501 and #513 weighing #233.

Video http://www.youtube.com/user/socobarb.../1/DKw46erRBt0

Squats 5-12-10

Speed squats w/ purple band

#395 8x2 We did 2 more sets for a total of 10 but, the last 2 no box. Set 10 I did 6 reps.

Speed pulls #405 6x1

Leg extensions 3x10

Decline Abs 3x15 w/ a plate

Done............. Time for the meet

Deadlifts 5-10-10

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Easy day

Giant cambered bar goodmornings

#135x10
#185x6
#225x6
#275x6
#315x6 Shut it down cuz we're squating in 2 days

45 degree back raises

2x6 w/ purple band
2x6 w/ green band

OUT!!!!!!!!!!!!!!!!!!!!!!!

Bench openers 5-8-10

2 boards #365x1
1 board #385x1
#415x1 I did it twice just to make sure I was tight.

That was it NASA bench nationals Saturday

Squats 5-7-10

Speed squats w/ purple bands

Bands = #95 bottom #140 top

#365 12x2

Hack squats 6x6

Leg extensions 4x10

Abs on the decline 4x15 w/ a plate

Mike

5-5-10 Bench

We're going to the NASA Bench nationals next Saturday so we're getting ready.

Raw

#315x1

#335x1

Shirt on

#365x1 2 boards
#405x1 1 board
#410 touch
#435x1 1 board
#455x1 1 board

That was it I'm hoping to go #450 at this meet.

Mike

5-3-10 Deadlifts

Rack pulls hole 4

Worked up and got #675x1 PR!!!!!!!!!!!!!

Got #700 up a couple inches but, no go.

45 degree back raises with bands

2x6 w/ purple band

2x6 w/ green band

Reverse hypers 3x10

Abs on incline bench 3x15 w/ a plate

Mike

5-2-10 Bench

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Hammer strength bench 6x6

Hammer strength shoulder press 6x6

Pull-ups 3x5

Chest supported rows 6x6

Cable rows 4x10

Face pulls 3x10

Mike

4-30-10 Squats

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Nothing !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Mike

Bench 4-28-10

Worked up to #315x4 Raw

Added shirt

#365x1 2 board
#385x1 1 board
#410x1 touch


2 board

#435x1 hard
#455x1 harder did 2 sets here and that was it

Raw 4 board w/ minibands

#225x3
#275x3
#315x3
#365x1

Pretty ****ty day. I was weak and tired all day.