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Monday, May 3, 2010
Mike
5-3-10 Deadlifts
Rack pulls hole 4
Worked up and got #675x1 PR!!!!!!!!!!!!!
Got #700 up a couple inches but, no go.
45 degree back raises with bands
2x6 w/ purple band
2x6 w/ green band
Reverse hypers 3x10
Abs on incline bench 3x15 w/ a plate
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