Monday, May 3, 2010

Mike

5-3-10 Deadlifts

Rack pulls hole 4

Worked up and got #675x1 PR!!!!!!!!!!!!!

Got #700 up a couple inches but, no go.

45 degree back raises with bands

2x6 w/ purple band

2x6 w/ green band

Reverse hypers 3x10

Abs on incline bench 3x15 w/ a plate

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