Squats 5-12-10
Speed squats w/ purple band#395 8x2 We did 2 more sets for a total of 10 but, the last 2 no box. Set 10 I did 6 reps.
Speed pulls #405 6x1
Leg extensions 3x10
Decline Abs 3x15 w/ a plate
Done............. Time for the meet
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