Mike

Deadlifts 4-26-10

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We're not using a bar at all this week for lower body. Pretty boaring

Leg press

6x6

GRH's

4x10

One legged Reverse Hypers

4x10

Mike

Bench Assistance 4-25-10

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Speed bench w/ minibands

#185 9x3

DB Bench

#80s x10
#90s x10
#100s x10
#110s x9

Chest supported rows 4x6

Pulldowns 4x10

Max - 26/4/2010

Combined deltoid training with deadlifts, all felt strong. Last deadlifting day (12 april), I maxed out at 2 x #455, so I backed off a bit today and went for reps.

Deadlifts:
5 x #315
5 x #365
5 x #365

Plus:
shrugs
upright rows
rear-delt supersets
weighted inverted cruches
45 mins. cardio

Flat bench press tomorrow morning @ 5:30 AM. Bring It!

Mike

Squats 4-23-10

#85 chains

#425 8x2

#455x1
#500x1
#545x1
#585x0 got completely stapled to the box

I didn't do any assistance work.

We wont be doing any squats or deadlifts this week so we can deload before starting with bands.

4-23-10

squat

245lb 8 x 2

85 lb chain

thats all for squat day felt run down but got it done

Mike

4-21-10 Bench

Worked up to ....................

#315x4 unequipped

Added shirt

#365x1 2 board
#385x1 1 board

All touch

#405x1
#425x1
#435x1 PR

3 board

#455x1
#475x1
#495x1
#515x1
#535x0 close

That was it. It was a long night helping a couple guys new to shirts.

Bobby hit a strong #500 at under #242 bodyweight his second time in a Katana.

Mike

I was supposed to deload a little this week but, things don't always go as planned.

4-19-10 Deadlifts

My plan was to do 6 singles with #495 while trying out a different deadlift suit (Titan Velocity) The verdict is in. I don't like it at all !!!!!!!!!!!!!!

#495 x 3 singles

They all felt real easy so I decided to go up a little BAD IDEA...................

#545 3 singles

Form sucked cuz I couldn't set up with the suit and I struggled with every rep.

I got pissed and went home.

Video http://www.youtube.com/watch?v=rufezLyEnIw

Mike

Bench assistance 4-17-10

Speed Bench #185 + minibands

3x3 close grip

3x3 medium grip

3x3 comp grip

4 board w/ minibands

#225x3
#275x3
#315x3
#335x3
#355x3
#365x3

That was it today. I'll do some upper back work Monday.

tony
4/16/2010 squats

85lb chains

215 9x2

hack squats

leg extensions

abs on decline

Mike

4-16-10 Squats

#85 chains

#395 9 sets x2

#445 1 set x2

Hack squats 4x6

Leg extensions 4x10

Abs on the decline bench 2x10

Tony

4-14-10

Raw

worked up to #245x3

Shirt

#275 2 board
#295 1 board
#315 touch
#335 touch PR!!!!!!!!!!
#355 1 board 0x2

Mike

I'm sick again. I feel like total crap I'm light headed and can't really eat but, got busy anyway.

4-14-10 Bench

Raw sets

#225x10
#275x6
#315x4

Shirt on

#365 2 board x1
#385 1 board x1
#405 chest x1
#425 chest x1

1 Board

#445x1
#455x1
#475x1 PR

I shut it down cuz I felt like I was gonna pass out. I missed #475 last week so I was real pleased getting it done today considering the circumstances.